Jhana

Human advices : https://twitter.com/sashachapin/status/1648728416714391552 https://www.youtube.com/watch?v=0K5ypXyF3dY&t=2s

Source : ChatGPT : How should I practice to enter the first Jhana ?

First Jhana

The first jhana is a state of deep concentration and mental stability that is often sought after in Buddhist meditation. To practice entering the first jhana, it is helpful to first develop a regular meditation practice and learn to calm the mind and focus attention on a single object, such as the breath. Once you have developed some concentration skills, you can begin to explore the factors that lead to the first jhana.

To enter the first jhana, you will need to cultivate a strong sense of joy or happiness (sukha) and let go of any distracting thoughts or emotions. This can be done by focusing your attention on a pleasurable sensation, such as the feeling of the breath moving in and out of the body, and allowing yourself to feel a sense of joy and contentment. As you continue to focus on this sensation and cultivate feelings of joy, the mind will naturally become more and more still and concentrated.

To deepen your concentration and enter the first jhana, you can also experiment with various techniques, such as counting your breaths, using a mantra, or visualizing a calming image. With practice, you should be able to enter the first jhana and experience the deep peace and mental stability that it offers.

Second Jhana

Jhana is a state of meditative concentration in Buddhism, characterized by deep stillness and absorption. To enter the second Jhana, one needs to have mastered the first Jhana and have developed strong mindfulness and concentration. Here are some steps that you could follow:

1. Find a quiet and comfortable place to meditate: It’s important to minimize distractions and create a peaceful environment.
2. Establish a daily meditation practice: Regular practice is key to developing strong concentration and mindfulness.
3. Develop the first Jhana: Focus on a single object of meditation, such as the breath, and cultivate the five characteristics of the first Jhana: applied thought, sustained thought, joy, happiness, and one-pointedness.
4. Let go of the first Jhana: Let go of the five factors of the first Jhana and cultivate a sense of equanimity, free from all hindrances and mental agitation.
5. Cultivate the second Jhana: Focus on a single object of meditation, such as the feeling of pleasure, and cultivate the five characteristics of the second Jhana: joy, happiness, tranquility, one-pointedness, and equanimity.

It’s important to note that Jhana is not the ultimate goal of meditation, but rather a tool for developing deeper concentration and mindfulness. It’s also important to work with an experienced teacher or guide, who can help you understand the process and troubleshoot any difficulties that arise.

Third Jhana

Entering the third Jhana in meditation practice typically involves a focus on equanimity and joy. To enter this state, it’s recommended to:

1. Cultivate a deep sense of concentration through a calm and stable mind.
2. Cultivate joy and pleasure by focusing on a positive object of meditation.
3. Keep practicing until the joy becomes more and more refined, leading to a state of bliss and equanimity.

It’s important to note that Jhanas are stages in advanced meditation practices and may not be attainable for all practitioners. Also, it’s recommended to have a teacher or guide for proper instruction and guidance to help you enter these states.

Fourth Jhana

Entering the fourth Jhana in meditation practice involves reaching a state of pure equanimity, beyond pleasure and pain. To enter this state, it’s recommended to:

1. Establish a deep sense of concentration, stability and equanimity from previous Jhanas.
2. Let go of any sense of pleasure and cultivate an attitude of complete detachment from all experiences, whether pleasant or unpleasant.
3. Focus on the present moment, letting go of all distractions, thoughts and feelings.

It’s important to note that Jhanas are stages in advanced meditation practices and may not be attainable for all practitioners. Also, it’s recommended to have a teacher or guide for proper instruction and guidance to help you enter these states.

Beyond

Going beyond the fourth Jhana in meditation practice involves reaching higher states of consciousness and realization. Here are some steps to help guide you:

1. Maintain a deep sense of equanimity and detachment from all experiences in the fourth Jhana.
2. Cultivate mindfulness, awareness and insight into the nature of reality, including the nature of the self, impermanence and suffering.
3. Gradually develop a state of non-dual awareness, where you are able to observe and understand the true nature of existence without attachment or identification.

It’s important to note that these advanced stages in meditation practices are often difficult to achieve and may require dedicated practice, guidance and instruction from a teacher or master. Additionally, it’s important to approach the practice with an open and curious mind, letting go of any preconceptions or expectations.