Les gens qui formulent leur Objectif sous la forme d’une question d’Intention (Vais-je faire X ? ) vont plus souvent au bout de leur objectif et développent une Motivation intrinsèque, alors que ceux qui ont affirmé qui devaient formuler leurs objectifs sous forme d’affirmations ont moins réussi à aller au bout de leurs objectifs et ont plutôt développé une motivation extrinsèque. Source : Ibrahim Senay, 2010
Participants who were primed by writing “Will I?” tended to give intrinsically motivated reasons (“Because I feel that I want to take responsibility for my own health”), whereas the ones primed by writing “I will” tended to give extrinsically motivated reasons (“Because I would feel guilty or ashamed of myself if I did not”).
Next time you want to set a new goal, keep an open mind and ask yourself: “Will I?” As strange as it may feel, treating the future as an open question will increase your intrinsic motivation and thus your chances of achieving your goals.
the researchers found that “participants were more likely to solve anagrams if they prepared for the task by asking themselves whether they would work on anagrams as opposed to declaring that they would.”
Poser une question est plus motivant que de se donner un ordre !
Source : https://nesslabs.com/willpower-paradox
Liens : Affirmations positives L’art des questions (coaching) Maïeutique Intention d’Implémentation