The Art of Cosmic Vision
Highlights
FOUR EXTRAORDINARY TEN-MINUTE EYE IMPROVEMENT TECHNIQUES
The natural holistic health view of disease says: “There is but one disease, toxemia or congestion; there is but one cure, good circulation.” Wherever there is a blockage or congestion in the body, energy and healing cannot take place. We need to unblock the blockage, then energy and healing flow with ease
FOUR EXTRAORDINARY TEN-MINUTE EYE IMPROVEMENT TECHNIQUES
In most physical exercises from the West (weightlifting, weight machines, calisthenics, and so on), the muscles become tense or tighten up. This tightness is the opposite of relaxation. Chi Kung movements like the Long Swing are performed in a relaxed manner for maximum benefit. If you do perform weight resistance exercises, never strain or force the weight to move. Exercise without strain, and your muscles will build up naturally, almost without effort. Always finish off your resistance exercise routine with yoga, stretching, the Long Swing, and other loosening Chi Kung exercises. Then you will have the best of both worlds—yang or hard toning exercises and yin or soft relaxation exercises. You’ll see great improvement in your vision if you follow such a program.
EYE EXERCISE PROTOCOL
Egyptian Black Dot Technique—Part I: Straight in Front1. Hold the card in front of your eyes at arm’s length (see fig. 4.1). 2. Next, move card to the tip of your nose. Do not move your head; move the card only. Gaze at the black dot for 30 seconds. You must see only one dot; this means that both eyes are working together. If you see two dots, move the card away from your nose until you see one dot. 3. After 30 seconds move the card straight out in front of your eyes, then rest and close your eyes for a few seconds.
Note
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EYE EXERCISE PROTOCOL
Lazy Eight Neck Loosening Exercise (Pre–Eye Exercise Warm-Up Technique) The Lazy Eight exercise is performed first in your routine because it relaxes your neck muscles and allows fresh blood to flow to the eyes and brain. It prepares you for the rest of your eye routine and ensures greater success in improving your vision. To perform the Lazy Eight exercise, simply draw imaginary “figure eights” with your nose, moving your head slowly and smoothly. This will loosen the back of your neck, calm your nervous system, and enable you to focus your eyes clearly. Large “figure eights” help to relax the larger muscles of the eyes, while tiny “figure eights” relax the smaller muscles of the eyes. Vary the “figure eights” by drawing them vertically, then horizontally. Perform them right to left and left to right, then top to bottom and bottom to top. Spend at least three minutes on this exercise.
Note
That works
EYE EXERCISE PROTOCOL
- Next, raise the card up between your eyebrows and gaze at the dot for 30 seconds. Move the card as close as you can while seeing only one dot. Rest for a few seconds.