Préliminaire : Méditation sur les pensées
à qui ces pensées appartiennent-elles ? D’où provient l’attention qui observe ces pensées ? Qui observe ces pensées ? Qui est le témoin de ces pensées ? Est-ce moi ? Qui est moi ? Une pensée ? On tombe sur un Paradoxe car les pensées font référence à elles-mêmes
Self-inquiry is not witnessing.
Witnessing is very good, it helps.
To become the witness of your thoughts without trying to change them, to become the witness of everything.
But when you practice self-inquiry you ask, “Who is the witness?” The witness is still attached to I. The witness ultimately has to go and then there is pure awareness. When you abide in the I you are I am-ness, itself.
When you watch your thoughts you are still the ego.