According to Tim Ferris (author of the 4-hour work week) who spends most of his time now around successful people, found out that 90% of people that are successful have some sort of a mindfulness practice. (Based on a survey sent to 140 people at the top of their fields) It can be breath work, yoga, meditation, ecstatic dancing…
The reason is that you can’t let anything into your mind when your mind is cluttered with everything. As entrepreneurs, we’re waiting for that golden idea to come to us in order to execute this. You can’t do this if your mind is already cluttered —Sorelle Amore
Whatever it is, you need to find moments where you have silence through the day, because those are the moments when you are ready to receive the information.
“So meditation, or mindfulness practice, it’s really about, to me, decreasing emotional reactivity so you can proactively create your day and create your life; versus, just being a walking reflex that sometimes screws up” — Tim Ferriss.
According to Ben Horowitz, What makes a great CEO is to be comfortable being uncomfortable. You can see why doing mindfulness is so important : it trains exactly this.
Liens : Faire le silence intérieur Comment te libérer financièrement Aller en dehors de ta zone de confort 100% successful people do ~reading 100% Successful people watch less TV
Tim Ferris Sorelle Amore (who meditated for 10 years) - https://youtu.be/6FFIH581bSo?t=570 #routine chaman money