Méthode pour construire des Habitudes (qui aide à rester motivé). Cette méthode est utilisée par Atomic Habits - James Clear et aussi en Gamification.
Le but est de se fixer une Règle : faire la même action tous les jours, et si on manque un jour de payer le prix en augmentant le nombre de jours par exemple (ou autre)
Also called “Non Zero Days”, this method consists in marking an X in your calendar over each day you accomplish your goal. Don’t Break the Chain was made popular by Jerry Seinfeld, who would write a joke every single day — no matter how inspired he felt — and marked it in his calendar. Whenever he felt like skipping a day, he would look at the long chain of Xs to motivate himself. On its own, it’s unlikely to constitute a perfect productivity system: Don’t Break the Chain works best to create new habits, but it won’t help you define your priorities or manage your time. Which is fine, you can incorporate it as part of a larger productivity system!
