Similaire : L’inconscient refoulé (Freudien)
La part d’ombre est la Partie de toi que Ton égo ne voudrait pas avoir.
Elle contient toute la Honte, la vulnérabilité, les échecs, et tout ce que tu ne veux pas voir de toi.
Carl Jung said: “The shadow is the person that we’d rather not be.” He explains it by the quote, that the shadow is the side of our personality which we do not consciously display in public. It may have positive or negative qualities. If it remains unconscious, the shadow is often projected onto other individuals or groups. Anything we judge in others is often a hidden part of our self that we deny or of which we are ashamed.
Pour gérer ta part d’ombre : Shadow working et Exercice 3-2-1